Diabetes is a condition that results from an imbalance between insulin and glucose levels in the blood. It is a chronic disease that affects millions of people worldwide. Diabetes affects both the body’s ability to use sugar and the body’s ability to produce insulin.
What Leads to Obesity?
It is said that some people are born with a genetic predisposition to get overweight. It is also believed that it is the result of a chemical imbalance in their body which causes them to overeat.
In order to prevent becoming overweight, it is important for us to understand how our bodies work and what we should do in order to improve our health. There is a widespread belief that obesity is due to overeating, which is not the case. It is estimated that 80% of people are overweight or obese at some point in their life.
Furthermore, if we look at the statistics on children and youths who are overweight or obese, we will find that it happens with more frequency among children than adults. This means that the tendency to overeat is extremely common among children and youths, which leads to obesity. The following are some of the reasons why we are overweight.
One of the most common causes of obesity is not eating enough food. According to a study by Food Research Institute, “people with a high-fat diet may be prone to overconsumption and weight gain because they do not absorb enough vitamins and minerals in the diet.” In other words, if you have a high-fat diet and do not eat enough calories, you will most likely gain weight. The same goes for people of African descent. One study showed that African Americans who ate low-fat diets were found to be more likely to be overweight than their counterparts with the highest fat intake.
Diabetes & Obesity Prevention Tips
The prevalence of obesity and diabetes is rising. This is due to the increase in food intake and lack of exercise. The most common cause of these diseases is dietary habits: a fast-food diet, poor nutrition and sedentary lifestyle. . It is known that a low-calorie diet is effective in reducing the risk of diseases. In order to prevent obesity and diabetes, it is necessary to be aware of some important factors.
1. Diet
The first step in attaining a healthy lifestyle is choosing the right meals. An obvious mistake is eating only healthy food without making any effort to cook it. This can be very expensive and time-consuming to prepare. It is better to eat healthy meals on a regular basis, and for this purpose you need the right tools. . Therefore, when choosing the appropriate diet, it is necessary to know that:
• Open all the time.
• Make a plan before each meal.
• It is necessary to have a healthy meal every day.
• Prepare all meals on your own, rather than buying ready-made ones.
2. Exercise
Exercise reduces obesity and diabetes by increasing energy supply and improving blood circulation . The best way to do it is to walk at least three hours a day. It does not require a great deal of effort, and you can always choose the times that are convenient for you.
• Do not smoke, or drink too much alcohol .
• Lying down before starting walking will increase your endurance and make your muscles recover more quickly.
3. Medication
Use medications to help control your blood sugar and make it stay lower. If you have type 2 diabetes, you should use the following medicines to control the condition:
• Metformin (Glucophage) – 500 mg/day for three months and then 500 mg/day for a year.
• Glucagon (Glyburide) – 1.5 to 2 mg/day for three months.
• Metformin and Glucagon are the most commonly used medicines to help control type 2 diabetes.
If you do not need these medicines, you should stop taking them.
